.train-wrap[data-astro-cid-vu4ekkxw]{max-width:780px}.setup[data-astro-cid-vu4ekkxw],.done-state[data-astro-cid-vu4ekkxw]{text-align:center;padding:30px 20px}.setup-h[data-astro-cid-vu4ekkxw]{margin:10px 0 8px;font-size:clamp(1.2rem,4vw,1.5rem)}.setup-row[data-astro-cid-vu4ekkxw]{display:flex;gap:10px;justify-content:center;flex-wrap:wrap;margin:18px 0 6px}.setup-row[data-astro-cid-vu4ekkxw] .input[data-astro-cid-vu4ekkxw]{max-width:200px}.micro[data-astro-cid-vu4ekkxw]{font-size:.78rem;color:var(--ink-3)}.cockpit-head[data-astro-cid-vu4ekkxw]{display:flex;align-items:flex-end;justify-content:space-between;gap:14px;flex-wrap:wrap;margin-bottom:16px}.cd[data-astro-cid-vu4ekkxw]{display:flex;align-items:baseline;gap:10px}.cd-n[data-astro-cid-vu4ekkxw]{font-family:var(--font-mono);font-weight:700;font-size:2.4rem;line-height:1;color:var(--ink)}.cd-l[data-astro-cid-vu4ekkxw]{font-size:.82rem;color:var(--ink-3);max-width:22ch}.plan-pick[data-astro-cid-vu4ekkxw]{display:flex;align-items:center;gap:8px}.plan-pick[data-astro-cid-vu4ekkxw] label[data-astro-cid-vu4ekkxw]{font-size:.72rem;color:var(--ink-3);text-transform:uppercase;letter-spacing:.06em}.segmented[data-astro-cid-vu4ekkxw].sm button[data-astro-cid-vu4ekkxw]{padding:6px 10px;font-size:.78rem}.today-card[data-astro-cid-vu4ekkxw]{margin-bottom:14px}.today-tag[data-astro-cid-vu4ekkxw]{display:inline-flex;align-items:center;gap:7px;font-family:var(--font-mono);font-size:.74rem;text-transform:uppercase;letter-spacing:.08em;color:var(--volt);margin-bottom:8px}.today-tag[data-astro-cid-vu4ekkxw].rest{color:var(--go)}.today-tag[data-astro-cid-vu4ekkxw] .dot[data-astro-cid-vu4ekkxw]{width:8px;height:8px;border-radius:50%;background:currentColor;box-shadow:0 0 8px currentColor}.today-card[data-astro-cid-vu4ekkxw].rest{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:18px 18px 20px}.rest-body[data-astro-cid-vu4ekkxw] h3[data-astro-cid-vu4ekkxw]{font-size:1.2rem}.next-up[data-astro-cid-vu4ekkxw]{margin-top:14px;padding:12px 14px;border-radius:var(--r-sm);background:var(--surface-2);border:1px solid var(--line)}.next-up[data-astro-cid-vu4ekkxw] b[data-astro-cid-vu4ekkxw]{display:block;margin:2px 0}.sess-detail[data-astro-cid-vu4ekkxw]{background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--c, var(--volt));border-radius:var(--r-lg);padding:18px;--c: var(--volt)}.sess-detail[data-astro-cid-vu4ekkxw][data-c=volt]{--c: var(--volt)}.sess-detail[data-astro-cid-vu4ekkxw][data-c=ember]{--c: var(--ember)}.sess-detail[data-astro-cid-vu4ekkxw][data-c=steel]{--c: var(--steel)}.sess-detail[data-astro-cid-vu4ekkxw][data-c=go]{--c: var(--go)}.sess-detail[data-astro-cid-vu4ekkxw].done{opacity:.72}.sd-head[data-astro-cid-vu4ekkxw]{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.sd-fam[data-astro-cid-vu4ekkxw]{font-family:var(--font-display);font-weight:700;font-size:.74rem;text-transform:uppercase;letter-spacing:.05em}.sd-type[data-astro-cid-vu4ekkxw]{font-size:1.32rem;margin-top:2px}.sd-badges[data-astro-cid-vu4ekkxw]{display:flex;flex-direction:column;gap:5px;align-items:flex-end;flex-shrink:0}.badge[data-astro-cid-vu4ekkxw]{font-family:var(--font-mono);font-size:.72rem;background:var(--surface-2);border:1px solid var(--line);border-radius:var(--r-pill);padding:3px 9px;color:var(--ink-2);white-space:nowrap}.sd-rpe[data-astro-cid-vu4ekkxw]{font-size:.82rem;color:var(--ink-3);margin:6px 0 2px}.why[data-astro-cid-vu4ekkxw]{margin:12px 0;padding:11px 13px;border-radius:var(--r-sm);background:color-mix(in oklab,var(--volt) 8%,transparent);border:1px solid color-mix(in oklab,var(--volt) 22%,transparent)}.why[data-astro-cid-vu4ekkxw] b[data-astro-cid-vu4ekkxw]{font-size:.76rem;text-transform:uppercase;letter-spacing:.04em;color:var(--volt)}.why[data-astro-cid-vu4ekkxw] p[data-astro-cid-vu4ekkxw]{font-size:.86rem;color:var(--ink-2);margin-top:4px;line-height:1.55}.block[data-astro-cid-vu4ekkxw]{margin:11px 0}.block-l[data-astro-cid-vu4ekkxw]{font-family:var(--font-mono);font-size:.68rem;text-transform:uppercase;letter-spacing:.08em;color:var(--ink-3)}.block[data-astro-cid-vu4ekkxw] p[data-astro-cid-vu4ekkxw]{font-size:.88rem;color:var(--ink-2);margin-top:3px}.block[data-astro-cid-vu4ekkxw].main{background:var(--bg-tint);border-radius:var(--r-sm);padding:11px 13px}.ti-list[data-astro-cid-vu4ekkxw]{list-style:none;margin-top:4px;display:flex;flex-direction:column;gap:5px}.ti[data-astro-cid-vu4ekkxw]{position:relative;padding-left:22px;font-size:.9rem;color:var(--ink);cursor:pointer}.ti[data-astro-cid-vu4ekkxw]:before{content:"";position:absolute;left:0;top:3px;width:14px;height:14px;border:1.5px solid var(--line-strong);border-radius:4px}.ti[data-astro-cid-vu4ekkxw].ticked{color:var(--ink-3);text-decoration:line-through}.ti[data-astro-cid-vu4ekkxw].ticked:before{background:var(--volt);border-color:var(--volt)}.done-btn[data-astro-cid-vu4ekkxw]{width:100%;margin-top:12px}.done-btn[data-astro-cid-vu4ekkxw].is-done{background:var(--surface-2);color:var(--ink-2);border:1px solid var(--line)}.retest[data-astro-cid-vu4ekkxw]{display:flex;gap:12px;align-items:flex-start;padding:13px 15px;margin-bottom:14px;border-radius:var(--r-lg);background:color-mix(in oklab,var(--ember) 7%,var(--surface));border:1px solid color-mix(in oklab,var(--ember) 26%,transparent)}.rt-ic[data-astro-cid-vu4ekkxw]{font-size:1.2rem}.retest[data-astro-cid-vu4ekkxw] b[data-astro-cid-vu4ekkxw]{color:var(--ember)}.retest[data-astro-cid-vu4ekkxw] p[data-astro-cid-vu4ekkxw]{font-size:.8rem;margin-top:3px}.week-card[data-astro-cid-vu4ekkxw]{margin-bottom:14px}.week-top[data-astro-cid-vu4ekkxw]{display:flex;justify-content:space-between;gap:14px;align-items:center}.week-focus[data-astro-cid-vu4ekkxw]{font-size:.9rem;color:var(--ink-2);margin-top:5px;max-width:46ch}.adh[data-astro-cid-vu4ekkxw]{display:flex;flex-direction:column;align-items:center;gap:2px;flex-shrink:0}.adh-ring[data-astro-cid-vu4ekkxw]{--p: 0;width:52px;height:52px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--volt) calc(var(--p) * 1%),var(--surface-2) 0)}.adh-ring[data-astro-cid-vu4ekkxw]:before{content:"";position:absolute;width:40px;height:40px;border-radius:50%;background:var(--surface)}.adh-ring[data-astro-cid-vu4ekkxw] span[data-astro-cid-vu4ekkxw]{position:relative;font-family:var(--font-mono);font-weight:700;font-size:.76rem}.adh-l[data-astro-cid-vu4ekkxw]{font-size:.64rem;text-transform:uppercase;letter-spacing:.06em;color:var(--ink-3)}.adjust[data-astro-cid-vu4ekkxw]{margin:12px 0 0;padding:10px 13px;border-radius:var(--r-sm);font-size:.84rem;color:var(--ink-2);background:var(--surface-2);border:1px solid var(--line)}.adjust[data-astro-cid-vu4ekkxw] b[data-astro-cid-vu4ekkxw]{color:var(--ink)}.feeling[data-astro-cid-vu4ekkxw]{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-top:12px}.feeling-q[data-astro-cid-vu4ekkxw]{font-size:.82rem;color:var(--ink-3)}.week-list[data-astro-cid-vu4ekkxw]{display:flex;flex-direction:column;gap:2px;margin-top:14px}.wl-row[data-astro-cid-vu4ekkxw]{display:flex;align-items:center;gap:11px;padding:9px 6px;border-top:1px solid var(--line)}.wl-row[data-astro-cid-vu4ekkxw].today{background:color-mix(in oklab,var(--volt) 6%,transparent);border-radius:var(--r-sm);border-top-color:transparent}.wl-row[data-astro-cid-vu4ekkxw].done .wl-mid[data-astro-cid-vu4ekkxw] b[data-astro-cid-vu4ekkxw]{color:var(--ink-3)!important}.wl-check[data-astro-cid-vu4ekkxw]{width:22px;height:22px;flex-shrink:0;border-radius:6px;border:1.5px solid var(--line-strong);background:transparent;cursor:pointer;color:#0b0d08;font-weight:800;font-size:.8rem;display:grid;place-items:center}.wl-check[data-astro-cid-vu4ekkxw].on{background:var(--volt);border-color:var(--volt)}.wl-day[data-astro-cid-vu4ekkxw]{width:26px;flex-shrink:0;text-align:center;color:var(--ink-3);font-size:.8rem}.wl-mid[data-astro-cid-vu4ekkxw]{flex:1;min-width:0}.wl-mid[data-astro-cid-vu4ekkxw] b[data-astro-cid-vu4ekkxw]{font-size:.88rem}.wl-star[data-astro-cid-vu4ekkxw]{color:var(--volt);font-size:.8rem}.wl-mid[data-astro-cid-vu4ekkxw] p[data-astro-cid-vu4ekkxw]{font-size:.76rem;color:var(--ink-3);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.wl-est[data-astro-cid-vu4ekkxw]{flex-shrink:0;font-size:.74rem;color:var(--ink-3)}.export-row[data-astro-cid-vu4ekkxw]{display:flex;gap:10px;flex-wrap:wrap}.export-row[data-astro-cid-vu4ekkxw] .btn[data-astro-cid-vu4ekkxw]{flex:1;min-width:150px;text-align:center}@media(max-width:520px){.wl-mid[data-astro-cid-vu4ekkxw] p[data-astro-cid-vu4ekkxw]{white-space:normal}.cd-n[data-astro-cid-vu4ekkxw]{font-size:2rem}}